No, we didn’t say Pie and Lattes we said Pilates and we do turn up the heat. The perfect partner to your yoga practice to incorporate some stabilization movement for your hips and core……of and it’s loads of fun, need more reasons? Ok – here you go:
- Leave feeling like you got a huge workout whilst keeping impact low on your joints – What was that? Did someone say Happy Knees – Yes Please!!!
- Stable core, strong spine – we are as old as the health of our spines, so let’s try keep them as young as possible.
- It’s all about the balance – With all the bending and the stretching we can sometimes need a regroup and introduce some strength and stability to the muscles, ligaments, tendons and joints – making Pilates the perfect addition to your normal yoga routine.