The Art of Backbending with Mantra Schultz
Saturday, April 26, 2025 | 10:00 AM – 12:00 PM
Price: $60 (Non-members) | $50 (Members)
Who is this for? All levels welcome!
Backbending is a journey of strength, openness, and trust. In this workshop, you will:
- Learn the biomechanics of safe backbending Find modifications to suit your body
- Develop spinal flexibility and strength
- Deepen your practice with breath and mindfulness
Book Now – 20 spots only!
Lifts & Inversions with Amrei
Saturday, May 17, 2025 | 11:00 AM – 1:00 PM
Price: $60
Who is this for? Beginners to advanced students wanting to master handstands and inversions. Amrei will guide you through:
- Building strength and control
- Hands-on adjustments for confidence
- Techniques to move with ease, not tension
Book Now – Limited spaces!
Progressive Tips & Tricks Class with Amrei Marden
Saturday, May 17, 2025 | 2:00 PM – 4:00 PM
Price: $60
Who is this for? Adventurous beginners to advanced students ready to bridge the gap between beginner and advanced yoga classes. Expect:
- A fun and challenging 55-posture sequence
- Strength, flexibility, and endurance-building
- A playful, supportive environment
Book Now – Reserve your spot today!
