The world as we know it now has become a very different place. The familiarity of routine has been turned upside down and our favourite hot and non heated yoga studios are not able to open as they normally would. However, all is not bad – many people have now begun building their home practice.…
Salad (serves 4 as a main) Ingredients: 500g of mixed greens (baby kale, spinach, beetroot leaves, coz lettuce, romaine lettuce, mesclun) 2 x 400g organic tinned chickpeas (drained) – peeled if preferred (soak and cook if using dried chickpeas) ½ red salad onion diced 8-10 cherry tomatoes quartered ¼ cup pumpkin seeds (raw / activated)…
With the world at our fingertips 24 hours a day, it is easy to be swamped with beautiful images of what yoga looks like. And it is true – these pictures are truly stunning, creative and a lot of the time come from an authentic place. However, there is also a subtle beauty that at…
Natures powerhouses, protein for days or birdseed mix? Everyone has their own way to describe these little packages of nutrition, but most of us would agree the versatility of nuts and seeds make them a staple in most of our homes and a must have for anyone with a regular hot or non heated yoga…
Chia seeds are mini powerhouses packing more calcium than milk, more antioxidants than blueberries and more Omega-3 than Salmon. They are so versatile and are a great protein-packed addition to many recipes because of their ability to thicken and gel. Chia seed pudding is a simple and delicious way to easily get the benefits of…
